• 1 cup enriched white rice •  2 C. water

  4 Tbsp. brown roux •  1 C. chopped onion

  1/2 C. chopped green bell pepper •  1 tsp. minced garlic

  2 C. beef broth •  1 lb. tomatoes, coarsely chopped

  1 Tbsp. lemon juice •  1 Tbsp. Worcestershire sauce

  1 bay leaf •  1 tsp. ground black pepper

  1/4 tsp. dried thyme •  2 tsp. salt

  2 lb. catfish fillets, cut into 1” pieces •  1/4 C. chopped fresh parsley

  Red pepper flakes (to taste)


Combine rice and water in a small saucepan. Bring to a boil, reduce heat to low, and simmer for 15 to 20 minutes, or until done. In a large saucepan, warm roux over medium heat. Stir in onion, green bell pepper, and garlic; cook for about 5 minutes, or until soft. Stir in broth and tomatoes. Season with lemon juice, Worcestershire sauce, bayleaf, black pepper, thyme, and salt. Reduce heat to low, cover, and simmer for 30 minutes. Stir in catfish and parsley. Simmer, partially covered, for 10 minutes, or until fish flakes easily with a fork. Stir in 2 cups cooked white rice, and season with red pepper flakes. Serve.

About The Author

Midwest Hunting & Fishing

Where and what to hunt and fish, that’s usually the big question on most sportsmen’s minds. Midwest Hunting & Fishing magazine has been connecting our readers to outdoor adventures all over the Midwest and beyond. Over the years our magazine has become a must have “Travel Guide” for sportsmen looking for information on the next new hunting or fishing experience. Every issue brings the reader interesting, informative and educational content on the world of the outdoors. Inside each issue you will hook up with Guides and Outfitters, new products, places to stay, reviews and even recipes for your harvest. Midwest Hunting & Fishing magazine is a unique bi-monthly magazine. Additional copies are distributed through non-profits, expos, trade shows, and are sent to soldiers overseas.